WHO WE ARE
Functional Training
All the classes at Motion offer a full body workout and are designed to develop strength endurance and stress your energy systems.
This in turn will make you feel the best you can in a safe, fun and welcoming environment. We utilise multiple training systems to develop different training thresholds.
Community
We pride ourselves on the community we have built at Motion and this is one of the most important aspects of our facility. The people in our community encourage and motivate each other in every class as they work toward their goals and help you push that little bit more.
Start training with friends.
Make new friends.
The fun is in the community.
Quality Programming
Our Strength & Conditioning classes develop quality movement patterns by ensuring we go through specific warm up and movement demonstrations so you get the best out of each session.
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Our workouts are never the same and our programming provides a fresh experience that will leave you burning calories long after.
WHAT WE DO
NUTRITION
We provide Nutrition and Lifestyle Coaching to work with people from all walks of life. Our goal is to educate people on a healthy and balanced lifestyle.
We provide the knowledge and tools for you to understand your own body better and take control of your own health journey to be the best version of yourself.
TRAIN AT MOTION
TIMETABLE
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
6.00am | 6.00am | 6.00am | 6.00am | 6.00am | 8.00am |
9.30am | 9.30am | 9.30am | 9.30am | 9.30am | 9.00am (Open Gym) |
10.30am (Open Gym) | 10.30am (Open Gym) | ||||
4.30pm | 4.30pm | 4.30pm | 4.30pm | 4.30pm | |
5.30pm | 5.30pm | 5.30pm | 5.30pm | 5.30pm |
OUR TEAM
Owner / Head Coach
KELLY
Owner / Coach
VURAL
Coach
JAYDEN
Coach
HARRISON
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