OUR FACILITY
CrossFit is a training methodology characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.
The workouts may be adapted for people at any age and level of fitness.
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Recovery
Recovery plays an important part in fitness and strength training, and life in general, so the better recovered you are physically and mentally, the better you will be able to perform day in, day out.
Our recovery space features:
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Infrared Sauna
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Normatech Recovery Boots
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Crossover Symmetry
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Massage Guns
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Massage Balls
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Therabands
All of our memberships come with unlimited access to the recovery space, which are available to use during our open hours.
Contact us to book.
Nutrition
We provide Nutrition and Lifestyle Coaching to work with people from all walks of life. Our goal is to educate people on a healthy and balanced lifestyle.
We will give you the knowledge and tools to help you understand your own body better and take control of your health journey to be the best version of yourself.
Workshops
Throughout the year we hold workshops for members and non-members on nutrition, recovery and goal setting to not only level up your training, but to help you get the most out of your day-to-day life.
More information will be available in our members group as well as Wodify as we get closer to the next workshop.
If you aren't a member but would like to know more, please contact us using the form below.
INTERESTED BUT WANT MORE INFO?
Fill in the details as best you can and we'll get back to you with more information!